top of page
Search
All Posts


Earth Day Every Day: Honoring Our Planet, Our Home
Today is Earth Day, a global celebration and call to action to protect the beautiful, bountiful planet we all call home. 🌎 But what if...

The Wellness Refinery
3 days ago2 min read
4 views
0 comments


The Power of Props: Unlock your best yoga practice
How to use yoga props

The Wellness Refinery
Apr 13 min read
8 views
0 comments


The Somatic Approach: Why Feeling Your Body Changes Everything!
Hey friends, have you ever left a workout or yoga class feeling like something was missing? Maybe you moved through the motions, but your...

The Wellness Refinery
Mar 253 min read
32 views
0 comments


Redefining Wellness: Finding What Truly Works For You
Here’s the thing—wellness isn’t one size fits all.Let’s redefine wellness together!

The Wellness Refinery
Mar 182 min read
28 views
0 comments
bottom of page