Chair Yoga

Service Description

Looking for a gentle yet effective way to move, stretch, and build strength? Our new Chair Yoga class is perfect for anyone looking for a more accessible way to practice yoga. If you want a supportive and low-impact way to stay active, this class is designed for you! With the support of a chair, you’ll enjoy mindful movement and deep breathing—all without needing to get up and down from the floor. Improve flexibility, balance, and overall well-being in a welcoming, judgment-free space. Come experience the joy of movement at your own pace!