Hot Pilates

Service Description

This invigorating class brings the core-strengthening principles of Pilates into a heated room to amplify the challenge and deepen your practice. You'll focus on controlled movements, alignment, and breath work, while the heat helps to improve flexibility, detoxify the body, and increase endurance. Expect a full-body workout that targets the core, tones muscles, and enhances balance and posture. Whether you're new to Pilates or a seasoned pro, the added heat will elevate your experience and leave you feeling stronger, more centered, and rejuvenated.